What is a good New Year's resolution?

Picked for

I felt drained a lot. · 2 hours a week

The pick

Take a short walk: 30 min, 4x a week.

First move, week one

Put your shoes by the front door. Walk 30 min right after a meal.

For when it gets hard

Set a phone alarm for session days. Same time, same sound.

Your time

This plan uses all 120 minutes you offered.

Picked for

I drifted from good habits. · 30 minutes a week

The pick

Write down what you spend: 10 min, 3x a week.

First move, week one

Keep one list on your phone. Write down each spend that day.

Picked for

Things piled up on me. · 30 minutes a week

The pick

Clear one shelf fully: 25 min, 1x a week.

First move, week one

Pick the fullest shelf you have. Clear it fully in about 25 min.

Picked for

I felt alone a lot. · 2 hours a week

The pick

Visit someone you love: 60 min, 2x a week.

First move, week one

Text them today and pick a day. Visit soon and stay a while.

Picked for

Things piled up on me. · 2 hours a week

The pick

Clear your desk top: 15 min, 4x a week.

First move, week one

Set a timer for 15 min. Clear the desk top into one box.

• One move. Not a list of ten.
• Sized to real time. Your week, as it is.
• A first step you can name today.
• A plan for the hard day, picked early.