Body and health
Feel strong and well this year. Pick one small move to start. Each move fits the time you have.
Pick my one resolutionFree forever. No ads. No accounts.
Your five moves
Take a short walk
For when
I felt drained a lot.
First move, week one
Put your shoes by the front door. Walk 10 min right after a meal.
Pick your time
- 30 minutes a week: Take a short walk: 10 min, 3x a week.
- 2 hours a week: Take a short walk: 30 min, 4x a week.
- 5 hours a week: Take a short walk: 30 min, 7x a week.
Cook a real meal
For when
Things piled up on me.
First move, week one
Write one meal on a sticky note. Cook it tonight in about 30 min.
Pick your time
- 30 minutes a week: Cook a real meal: 30 min, 1x a week.
- 2 hours a week: Cook a real meal: 30 min, 4x a week.
- 5 hours a week: Cook a real meal: 60 min, 5x a week.
Do a short workout
For when
I felt stuck in place.
First move, week one
Lay out your clothes the night before. Do 10 min in your living room.
Pick your time
- 30 minutes a week: Do a short workout: 10 min, 3x a week.
- 2 hours a week: Do a short workout: 30 min, 4x a week.
- 5 hours a week: Do a short workout: 40 min, 5x a week.
Stretch your whole body
For when
I drifted from good habits.
First move, week one
Roll out a mat or bath towel. Stretch slow for 10 min.
Pick your time
- 30 minutes a week: Stretch your whole body: 10 min, 3x a week.
- 2 hours a week: Stretch your whole body: 20 min, 5x a week.
- 5 hours a week: Stretch your whole body: 20 min, 7x a week.
Walk with a friend
For when
I felt alone a lot.
First move, week one
Text one friend and pick a day. Walk and talk for 30 min.
Pick your time
- 30 minutes a week: Walk with a friend: 30 min, 1x a week.
- 2 hours a week: Walk with a friend: 30 min, 4x a week.
- 5 hours a week: Walk with a friend: 45 min, 5x a week.
Four short questions. One clear plan for your year.
Common questions
How do I pick my body and health resolution?
Take the short quiz on the home page.
It asks what felt off this year.
It asks how much time you have.
Then it picks one move for you.
What health moves can I pick from?
This page lists all five health moves.
One is Take a short walk.
Two is Cook a real meal.
Three is Do a short workout.
Four is Stretch your whole body.
Five is Walk with a friend.
The quiz picks the one that fits you.
What if I have just 30 minutes a week?
That is fine.
Your plan fits inside that time.
Small moves count when you keep them.