Family and friends
Spend more time with loved ones. Pick one small move to start. Each move fits the time you have.
Pick my one resolutionFree forever. No ads. No accounts.
Your five moves
Talk with family at home
For when
I felt drained a lot.
First move, week one
Pick a time right after dinner. Talk at the table for 10 min.
Pick your time
- 30 minutes a week: Talk with family at home: 10 min, 3x a week.
- 2 hours a week: Talk with family at home: 30 min, 4x a week.
- 5 hours a week: Talk with family at home: 60 min, 5x a week.
Share one meal together
For when
Things piled up on me.
First move, week one
Pick one dinner this week together. Eat at the table. No phones there.
Pick your time
- 30 minutes a week: Share one meal together: 30 min, 1x a week.
- 2 hours a week: Share one meal together: 30 min, 4x a week.
- 5 hours a week: Share one meal together: 60 min, 5x a week.
Play one game together
For when
I felt stuck in place.
First move, week one
Pick a short game from the shelf. Play one round tonight together.
Pick your time
- 30 minutes a week: Play one game together: 10 min, 3x a week.
- 2 hours a week: Play one game together: 30 min, 4x a week.
- 5 hours a week: Play one game together: 60 min, 5x a week.
Call a friend you miss
For when
I drifted from good habits.
First move, week one
Pick the friend you miss most. Call them today, right after dinner.
Pick your time
- 30 minutes a week: Call a friend you miss: 10 min, 3x a week.
- 2 hours a week: Call a friend you miss: 30 min, 4x a week.
- 5 hours a week: Call a friend you miss: 30 min, 5x a week.
Visit someone you love
For when
I felt alone a lot.
First move, week one
Text them today and pick a day. Visit soon and stay a while.
Pick your time
- 30 minutes a week: Visit someone you love: 30 min, 1x a week.
- 2 hours a week: Visit someone you love: 60 min, 2x a week.
- 5 hours a week: Visit someone you love: 60 min, 4x a week.
Four short questions. One clear plan for your year.
Common questions
How do I pick my family and friends resolution?
Take the short quiz on the home page.
It asks what felt off this year.
It asks how much time you have.
Then it picks one move for you.
What family moves can I pick from?
This page lists all five family moves.
One is Talk with family at home.
Two is Share one meal together.
Three is Play one game together.
Four is Call a friend you miss.
Five is Visit someone you love.
The quiz picks the one that fits you.
What if I have just 30 minutes a week?
That is fine.
Your plan fits inside that time.
Small moves count when you keep them.