New Year's resolution to exercise more

Picked for

I felt drained a lot. · 5 hours a week

The pick

Take a short walk: 30 min, 7x a week.

First move, week one

Put your shoes by the front door. Walk 30 min right after a meal.

For when it gets hard

Miss a day? Do half the next day. Half still keeps the streak.

Your time

This plan uses 210 of your 300 minutes a week. The rest of your time stays yours.

Picked for

I felt stuck in place. · 5 hours a week

The pick

Do a short workout: 40 min, 5x a week.

First move, week one

Lay out your clothes the night before. Do 40 min in your living room.

For when it gets hard

Same move, new place or playlist. Change one thing, not the move.

Your time

This plan uses 200 of your 300 minutes a week. The rest of your time stays yours.

Picked for

I drifted from good habits. · 2 hours a week

The pick

Stretch your whole body: 20 min, 5x a week.

First move, week one

Roll out a mat or bath towel. Stretch slow for 20 min.

For when it gets hard

Set a phone alarm for session days. Same time, same sound.

Your time

This plan uses 100 of your 120 minutes a week. The rest of your time stays yours.

• The health bank holds five actions.
• Cooking is food, not exercise.
• Walking with friends is social time.
• These three move your body directly.

• No weight loss is promised here.
• No fitness level is promised either.
• Only sessions, sized to your week.